Thank you for wanting to sign up for my E-book "31 Ways to Build Resilience".
I can't wait for you to benefit from all these hints and tips to help you have more balance and harmony in your family life.
Happy reading, and you know where to find me if you need more help.
My very best wishes
"The video is clear and feels personal to the listener. I feel able to listen and process what you're saying as the pace and tone are just right. I found the science/facts interesting - the stress curve for example was enlightening and makes perfect sense now when I watch the process of 'getting stressed' The workbook is a brilliant idea and I liked breaking from the video to 'do an activity'. The activities were thought-provoking and interesting. They were nice and short so not overwhelming and didn't feel like 'homework'! I like the fact that the workbook can be used for future reference too - great for embedding all those useful skills we're learning."
- Claire Mills -
Member of the International Stress Management Association
GM Tree Training Ltd
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