Building Resilience to Stress Less E-Course

Being a parent is stressful for most but if you have a challenging child the stress can be intolerable. Some of our children can sense our vulnerability which seems to encourage them to push our buttons even more.   

The challenging behaviour can be of an  intensity and frequency that causes us to feel bullied, irritable, exhausted, overwhelmed, inadequate, anxious and depressed.

You may be the target of defiance and manipulation or worse still: rage, lying, stealin, violence and aggression and find yourself constantly having to cajole, distract, reward, use humour and state manage to keep life on an even keel.
Having a withdrawn, independant or overly compliant child can also bring stress when you are constantly trying to second guess what is going on for them and are unable to connect with them when they go into hiding.

We all know that we should look after ourselves but putting me first feels difficult, let alone regulating your stress and being a great role model in managing your anger. This course will teach you how!

On this e-course you will develop strategies for:

• Understanding the stress response in youself and your family
• Reducing the triggers and managing your stress
• Extreme self-care
• Developing resilience that lasts
• Understanding behaviour as a form of communiation and gaining an insight into what lies behind that behaviour
• Developing a greater connection with your child through enhanced rapport
• Managing Worry and Negative Thinking 
• Relaxation Techniques

This stress and resilience course is made up of 9 chapters broken up in easy bite size chunks and is the equivalent of about 20 hours of training. You can access it 24/7 from anywhere in the world on any device.