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"The video is clear and feels personal to the listener. I feel able to listen and process what you're saying as the pace and tone are just right. I found the science/facts interesting - the stress curve for example was enlightening and makes perfect sense now when I watch the process of 'getting stressed' The workbook is a brilliant idea and I liked breaking from the video to 'do an activity'. The activities were thought-provoking and interesting. They were nice and short so not overwhelming and didn't feel like 'homework'! I like the fact that the workbook can be used for future reference too - great for embedding all those useful skills we're learning."

- Claire Mills -