Stress levels, challenges and your new normal

Published on 19th February 2018

Your stress levels, the challenges and your new normal

How high are your stress levels as an parent or parent of a challenging child?

I know that at times my stress went through the roof (and I’m a stress management expert!) but peace and harmony are more the order of the day in our home now (well mostl!y).

I am just so glad that I got control back (from a 3 year old who had a phd in manipulation!) and have nurtured our relationship to help him feel safe and listened to. I hate to think how our teenage years would be if I hadn’t.

And that’s the thing…

We can probably get by, tolerating and absorbing and allowing the challenging behaviour whilst they are young and then that way of being becomes our “new normal”. We adapt, get good at walking on egg shells and toughening our skin…

BUT that is not what you parented for. Now is the time to take some action. Whether it is with me or other support, to build more harmony in your home.

Let me know if you would like a chat and we can make a time or look at my 15 minute free trial to my Building Resilience-course to get some useful hints and tips. 


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"This is a brilliant course for people who want some real life tips and pointers for managing their stress and becoming more resilient. The course is easy to access and can be done in your own time in your own home. This isn't just a video, this is an interactive course which enables you to learn and then practice new ideas.The workbook contains activities that highlight areas where you can make changes to your life and reassures you about how well you are managing already. The goals in this course are positive yet realistic, they are helpful and manageable and they are all within reach in a short time. I really enjoyed it, thank you and I will be use my new found skills every day."

- Claire Mills -

stressed parent - money back guarantee


Member of the International Stress Management Association

Member of the International Stress Management Association 

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United Kingdom
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